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Is Honey Better For You Than “Sugar”?

9222019102302-0f72ylkxws-honey-and-sugar Sugar comes from sugarcane or sugar beet. Although it is derived from natural substances, obtaining sugar needs a lot of processing before it becomes the final product, unlike honey. Honey and sugar are both high sources of sugars. They both contain fructose and glucose though in different proportions. Honey is chiefly made up of 40% fructose but 3 ...

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