Ampesi ne nkontomire" or Ampesi and nkontomire is a very delicious Ghanaian meal.
Ampesi could either be Plantain, Yam, Cocoyam or sometimes Cassava (yuca) which is peeled and cut into desirable slices and then boiled with some salt to taste.

Nkontomire on the other hand stands for carefully selected fresh cocoyam leaves that are boiled,ground or blended into a paste and made into a sauce.

Boiled eggs or smoked fish could be addeed as the protein source.

Read more:

Views: 553


You need to be a member of Ghana SchoolsNet to add comments!

Join Ghana SchoolsNet

Comment by chase on October 23, 2014 at 8:30am
This simple makeup slightly inferior, Louis Vuitton replica handbags but after a little practice believe there is always a miracle after dalai tried to have a say, or the time to prove. Apply during make-up without a dior powdery bottom to use coagulate fat permanent outstanding powdery cake lasting create special bottom makeup, rolex replica watches with velvety smooth skin that everyone is like dalai products, display is bright skin texture blue packaging reveals a luxurious atmosphere. Unique formula for skin pore is hidden, light oil and reduce overall replica lv handbags improve bottom makeup effect in the region of the dry skin, moistening factor firmly lock the skin moisture in the center of the skin; In oil region, glossy regulation sphere automatic melting, release the oil composition.
Comment by george darko on November 10, 2011 at 8:54am


Comment by mohammed touffic huseini on November 9, 2011 at 11:25pm

wooooooooooow ide big keke

Comment by emmanuel adjei on October 28, 2011 at 11:00am

Directory Of Schools

Home Page


Getting Started»▼
Change Profile Photo
Add Photos
Add Videos
Create Video Wall
Add a Discussion
Add a Blog Post
School Groups
Add an Event
Find a Member


  • Add Photos
  • View All


  • Add Videos
  • View All
Please Like Us

© 2019   Created by Ghana Schools Net.   Powered by

Link To Us  |  Feedback  |  Terms of Service

Rss Feed Tweeter button Facebook button Youtube button