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Complete crap. It cannot be done. You would already have to have less than 10% body fat and a high level of fitness to get anywhere near it. You would also have to be taking Body Building supplements as well. It just can't be done folks. Forget it. You have to give yourself a good 10-12 weeks from scratch to get the results you are after. Once you have got to your ripped abs, it is a case of maintaining it with a reduced program.
Some of us will think that "building muscles" is just for the guys, who want to look like Arnold Schwarzenegger. While lots of people find that to be super attractive, many of us may prefer more moderate and yet very fit body shape.
You will have to track your progress to know when the basic tips stop working. To track your progress it will be better if you have access to a fat body tester and if you do not, you can weigh yourself and check you waist line every week. This will help you determine when you have to move on to the advanced level.