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Pure Turmeric Curcumin Proactol is only useful when taken with a minimal carbohydrate meal strategy. Decreasing your sugar consumption prevents any extra weight increase. Consume complex carbohydrates from whole wheat meals to acquire your daily quantity of energy from food. Complex carb sources include whole wheat cereal, whole wheat bread, brown rice, and whole wheat pasta. Cereals minus the simple sugars are also a healthy supplier of complex carbohydrates.