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Excess alcohol can also blood balance formula review raise blood pressure. Eating small amounts of meat and fish every day will help to lower your risk of high blood pressure. Many fruits, vegetables, and whole grains contain plenty of potassium, so include these foods in your diet. Avoid caffeine and fried foods.
One of the easiest ways to lower your chances of having high blood pressure is to exercise. After your doctor has given you a prescription for medications to control your blood pressure, you can start to incorporate exercise into your daily routine. The goal is to make sure that you are moving at least two to three times per week. One of the benefits of exercise is that it lowers your heart rate.