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Alpha Testo Max Pay attention to what you put into your body. Staying hydrated is always important, but it is even more so in building muscle since up to 70% of muscle mass is water. Excessive alcohol will also dehydrate your muscles and inhibit growthBe mindful of your diet and consumption when attempting to build muscle. While the importance of drinking water is often emphasized for health matters, it is especially crucial for building muscle, since that tissue contains nearly 70 percent water. You should also steer clear of excessive alcohol, because it can cause degeneration of muscle tissues.
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