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Top Exercises To Lose Weight Faster weight can threaten major, long-held beliefs about ourselves (for example, 'I can't lose weight, I'm always going to be big, I spend time my food, I'm big and strong, No you might love me'). Without alternative beliefs to take their place, it can be tempting revisit familiar ground, where we feel more comfortable and safe. Believe it or not, being fat can offer great excuses for avoiding life and missing out on things.