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Radiant Swift Keto Generating a daily energy deficit supported by the thermogenic action of capsaicin or piperine usually leads to the expected weight reduction. However, the low calorific value of the diet raises doubts, which in some cases may cause a loss of lean body mass, and thus - slow down the metabolic rate. The need to adjust the amount of energy in a slimming diet in relation to sex, age, height, weight, health condition and level of physical activity is emphasized. It should also be remembered that the use of some spices and dietary supplements is not recommended in the presence of gastric ulcer, inflammation of the gastrointestinal mucosa or gastroesophageal reflux. The same applies to patients suffering from hypertension. To sum up, the 3D chili diet is based on reasonable principles, which, when adjusted to individual energy needs and taking into account health, can be an effective way to reduce body weight. However, it is worth emphasizing that the use of dietary supplements proposed in her program is not necessary to achieve the expected weight loss result. The alternating diet is based on running one-day fasting with subsequent days of rational nutrition, consistent with the principles of a healthy diet. It is an alternative to traditional methods of weight reduction.