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17 Muscle Building Facts I've Discovered Cutting just 100 calories a day from your diet can help you lose 10 pounds fast. This is a really easy way to see results because most people don't even notice 100 calories. Here are ten ideas for cutting 100 calories from your diet without feeling the pain.This article will be about some body building exercise that most successful bodybuilders make use of when entering top competition and that you should apply to your workout routine. You should get your hands on a Muscle Building program to find out how the body building exercise are supposed to be performed.