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Juice it. As you perhaps already know, creatine needs insulin in order to get into the cells and do its job. With the carbohydrates present in the juice, your body will respond by producing more insulin. With more insulin, creatine will be able to get into the cells and be more efficient in giving your cells more energy. Creatine efficiency depends greatly on how it is taken. So take it the right way so that you can enjoy its benefits to the maximum.