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purefit keto diet The diet is similar to the Atkins diet but is not as strict about carbohydrates. However, it does rely on meat and saturated fats, and it restricts the use of fruit and some vegetablesKetones originate from extra fat inside blood stream, whether it is fat that you simply take or excess fat which you burn. So when you consume a food heavy in fat and then immediately utilize a testing strip, then you will see a dark purple final result. Use the strips being a guide, but don't get hung up on the colour.