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creatine USA Broccoli is very high in calcium, which has been shown to enhance weight loss, and Vitamin C, which aids in calcium absorption. So how can you go wrong? And that's not even the best part. Broccoli is also what is called by some a "negative calorie" food. This means that you actually burn more calories eating and digesting broccoli than you take in from the broccoli itself. Instant weight loss and you don't have to do a thing!