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September 8, 2007
CrossFit is a great way to stay in shape if you’re a woman and it’s a fantastic way to balance out your workout to stay well rounded. If you do too much weight lifting you can do some cardio to even things out and if you do too much cardio you can do some weight lifting to tone your muscles. The point of CrossFit is of course to get the best of both worlds and to get a break from your usual boring routine.
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